Blog
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Ep. 38: Why Beneficiary Designations Can Make or Break Your Estate Plan with Estate Planning Attorney Jennifer Spalding
Are your beneficiary designations putting your estate at risk without your knowledge? In this episode, certified retirement counselor Mark Struthers sits down with estate planning…
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Ep. 39: The Stress Paradox: Why Good Stress Is Essential for a Healthier Retirement
Is all stress bad? Not quite. We’ve been told for years that stress is the enemy, but what if some stress is exactly what your…
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Ep. 38: Why Beneficiary Designations Can Make or Break Your Estate Plan with Estate Planning Attorney Jennifer Spalding
7.26.2025
Are your beneficiary designations putting your estate at risk without your knowledge? In this episode, certified retirement…
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Ep. 15: Failure To Launch: Your Retirement Could Suffer (why is my 20-something still in the basement?)
11.18.2024
Summary In this conversation, Mark Struthers discusses the phenomenon of ‘failure to launch’ among young adults, highlighting…
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Ep. 14: Navigating Retirement Beyond Finances – A Conversation with Retirement Coach Alara Rosenberg
10.31.2024
In this episode of the Healthy and Wealthy Retirement podcast, host Mark Struthers introduces the concept of…
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Sona’s Healthy & Wealthy Newsletter
10.7.2024
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HSAs (Health Savings Accounts) a Powerful Planning Tool
10.6.2024
Health Savings Accounts Just Got More Powerful Healthcare is one of the biggest expenses in retirement. Medicare…
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Ep. 13: The Fed is Recalibrating: Here are 4 Things You Should be Recalibrating Too.
10.3.2024
Summary In this conversation, Mark Struthers discusses the importance of a holistic approach to retirement planning, emphasizing…
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Donor Advised Funds (DAF): A Powerful Tool for a New Generation of Giving
9.23.2024
Donor advised funds (DAFs) empower individuals and families to manage their charitable giving in a streamlined, flexible…
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Managing Your Stock Options After A Layoff
9.23.2024
Employee stock options have increasingly become a piece of total compensation over the last few years, particularly…
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National 401(k) Day Is September 6: Are You on Track?
9.23.2024
Saving for retirement should be part of every stage of your work life, from your first job…
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Recalibrate Your Portfolio for a New Interest Rate Cycle
9.23.2024
After a steep rate hike cycle in which the Fed raised rates eleven times between March of…