Is all stress bad? Not quite. We’ve been told for years that stress is the enemy, but what if some stress is exactly what your body and mind need—especially as you age? In this episode, certified retirement counselor Mark Struthers explores the surprising science behind The Stress Paradox by Dr. Sharon Horesh Bergquist. Listen in to hear why certain types of stress, like cold plunges or cognitive challenges, may be the answer to a healthier and more fulfilling retirement. You’ll learn about five types of “good stress” that can build resilience and vitality, plus how embracing discomfort can help you grow physically, mentally, and emotionally as you age. What You’ll Learn:
- Why some stress can actually be good for your health.
- The five types of “good stress” that help you stay strong in retirement.
- How things like plant-based foods, fasting, and light exercise support your body.
- Why getting a little uncomfortable can help you live longer and feel better.
- How good stress can keep your mind sharp and your body active.
- Simple ways to add good stress into your daily routine.
Resources:
- Visit our website: www.SonaWealthAdvisors.com
- Subscribe to our Healthy & Wealthy newsletter and get our 2025 Tax Cheat Sheet:
https://sona-wealth.kit.com/cc0ff3a514
Disclosure: Investment advisory services are offered through Sona Financial LLC (DBA Sona Wealth Advisors, Sona Wealth, Sona Wealth Management), an investment adviser registered in the state of MN. Sona Financial only offers investment advisory services where it is appropriately registered or exempt from registration and only after clients have entered into an investment advisory agreement confirming the terms of engagement and have been provided a copy of the firm’s ADV Part 2A brochure and document. This video or article is for educational purposes only and is not exhaustive. Nothing discussed during this show/episode should be viewed as investment advice. Diversification and/or any strategy that may be discussed does not guarantee against investment losses but is intended to help manage risk and return. If applicable, historical discussions and/or opinions are not predictive of future events. The content is presented in good faith and has been drawn from sources believed to be reliable. The content is not intended to be legal, tax, or financial advice. Please consult a legal, tax, or financial professional for information specific to your individual situation. This content has not been reviewed by FINRA.
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The Healthy and Wealthy Retirement with Mark Struthers